Distractions don’t work, I’m dreading the night, time for my mind to run riot. Put the radio on low? I just have to listen. I can’t stop myself. It’s too dark so I put the light on to feel safer. The cats jump on the bed but then want attention. My head spins. My circadian rythms are all over the place. A cup of cocoa doesnt work. Yawning now. 8.30am another sleepless night.