Up till a year ago I was regularly walking in the evenings, but then I pulled a calf muscle and was really stuck for a few months. It took ages to heal and it still twinges when I walk uphill. I realise I have made a mistake not getting back into it. I must start again. Slow evening walks, short walks to the shops. I need to get myself sorted out. X
Mallaband-Brown 
Small steps!! I get that, it’s easy to go without exercise for a bit. I’m rooting for you!!
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Just worried about muscle loss
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That’s fair. I’m not sure
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I would suggest gently stretching your calf muscles when you’re standing at the sink or doing art work. It will help. ❤️
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Thanks x
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It sounds like you’re feeling better than before. I’m glad the worst is over.
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I think so
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