Are you holding a grudge? About?

I don’t hold a grudge, it’s too painful, and it makes no sense. If you hold a grudge who are you harming? Yourself. Painful thoughts about someone else don’t harm them, they don’t know about it, but the worm of a grudge bores inside you and makes poison in your thoughts and harms your moods.

Oh I have held grudges before now, and for a long time, but I have it up as a bad idea. Don’t hold grudges, it’s not worth it.