Now it’s 2026 I want to get more exercise. I want to put the past few years behind me and try and make a new start. I’ve been stuck in my world of problems for too long.
I tried table tennis over the last few months, but my health isn’t good and I do struggle with movement and motivation. I have stopped going out as much as I used to, I find myself making excuses, will the ground be too slippery? Can I walk that far? I know I’m losing strength in my muscles and I really need to do something now before I give up completely. I’m not that old, but my body is acting like it’s 10 years older.
I guess this is my new years resolution. Even if I don’t do as well as I want I will try.
Mallaband-Brown 
❤️
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Maybe checkout Silver Sneakers home workout videos?
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Getting healthy is also a goal I have. It can be hard to keep things going. Life can through you curveballs and before you know it, that healthy routine is not so routine anymore. Some good choices have helped me. Doing the stairs instead of the elevator and even replacing junk food with healthy snacks.
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