Now it’s 2026 I want to get more exercise. I want to put the past few years behind me and try and make a new start. I’ve been stuck in my world of problems for too long.

I tried table tennis over the last few months, but my health isn’t good and I do struggle with movement and motivation. I have stopped going out as much as I used to, I find myself making excuses, will the ground be too slippery? Can I walk that far? I know I’m losing strength in my muscles and I really need to do something now before I give up completely. I’m not that old, but my body is acting like it’s 10 years older.

I guess this is my new years resolution. Even if I don’t do as well as I want I will try.