How do you relax?

I’ve been shown how to do box breathing. You sit upright and close your eyes. Breath deeply into your belly…

Basically breathe in for a count of four

Hold your breath for four

Breathe out for four.

Hold your breath for four.

There are other more complex methods of yogic breathing, including alternative nostril breathing. But this technique is easy to follow.

You can carry on doing box breathing till you feel relaxed.