What strategies do you use to cope with negative feelings?

Each day I try and write three things. Simple things I’m grateful for.

Not wondrous things, but little ones.

Traffic lights staying on green, getting to an appointment on time, a phone call from a relative, an unexpected laugh with a friend. Maybe seeing the first tadpole or daffodil of the year.

Just list 3 things, with today’s date, maybe add a little sketch of what’s happened. Each positive gratitude trains your brain to  feel less negative. I’ve dome it for a couple of years now. It helps X