How do you relax?

I relax badly
Meditation is hard
I only remember to
When I’m falling asleep
I suddenly think relax
Then wake up again
Tense and stressed
And have to try again.
New paintings and regular art updates.
How do you relax?

I relax badly
Meditation is hard
I only remember to
When I’m falling asleep
I suddenly think relax
Then wake up again
Tense and stressed
And have to try again.
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I don’t like the idea of meditating because it turns the whole thing into a goal you can get wrong which just proves I don’t really get it. For me a long walk is the best thing…
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I’d love a long walk but I’m struggling with a walking stick and hip pain at the moment x
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