How do you balance work and home life?

I’m too young to get my pension but I’m not working either. My health is not good, and I’m having various tests. So what do I do? I’m trying to keep occupied by doing creative things and trying to get some exercise. It’s weird because I’m not used to being like this, I was always strong physically and mentally but I feel diminished. Time is taking its toll on me.
Sorry, this is too serious, but the prompt is tempting me to reveal more about myself. Lots of things have happened in the last five months that have pulled me in different directions but mainly downward. I try to find a balance between not work and home, but activity and non activity. Sometimes it takes me a couple of days to feel right again. Most of the time I clamp myself tight like a barnacle inside my house, not looking for daylight. It takes me time to pluck up courage to go out. I can think about travelling, but I don’t. I think of all the things that could go wrong.
Luckily I have friends who drag me out. I can go to some places easily, but others? The anxiety is too much for me. Just going outside to pick up the milk off the gate can take me hours to decide to do it. And yet meeting friends lifts me up. My cats help too. What would I do without them.
Well that’s my situation at present….

Chris I don’t know but maybe you need to talk to someone? Anxiety is so natural considering all you’ve gone through and the health problems, but it doesn’t feel good. I know that. I also know (from my own experience) that tools exist to help us go get the milk. You are so talented, and kind, and just a very special person. I know there’s a rainbow out there for you. I don’t know what it is, but it is out there. ❤️
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I’m due to have councelling sessions, hopefully it will help x
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