After several weeks away from the yoga class I went back tonight. I do chair yoga as I cannot get up from the floor, but our teacher allows me to adapt positions so I can get the same effect. I also join in the breathing and relaxation parts of the session. The only thing I cannot do are inverted postures, where your head is on the ground and your legs and arms are raised so the blood goes to your head.
I have been doing yoga on and off for a few years, I don’t feel like I’m an expert, I’m not capable of doing some of the moves, but I try my best, which I think is a good part of yoga’s ethos. I am never going to be to do all the balances and postures, but it does help me relax.