When you pull a muscle don’t expect it to heal overnight. You can expect discomfort for several days or a few weeks. You start doing things, then, ouch, you over stretch or twist or lift your foot or knee up a little too quickly and that band of pain clamps on your leg again.
Don’t expect to sleep well. If you can’t get upstairs you could be limited to sleeping in an armchair or on a settee or sofa. My cats are most disgruntled that I’m sleeping in their warm spot.
Don’t expect to be able to do the shopping. If a friend helps that’s a godsend. If your partner does it, we’ll don’t expect what’s on the list. As long as he’s happy…. In any case it will be all over soon. My patience has been stretched to a twanging, tight rope, ready to snap!