Trapped in a top!

I’ve worn this top for years, in fact I was a lot larger when I first got it. But I like it and it’s served me well. But I’ve noticed lately that because of a frozen shoulder and golfers elbow in the same arm I was struggling to bend my arm enough to take off my top.

Tonight was worse. I tried and tried but it wouldn’t budge from my arm. My elbow would not bend and I felt like I was strangling myself. It called for drastic action. Luckily I have a strong pair of scissors. So starting at the wrist I cut up the sleeve. Gradually releasing the pressure. It was particularly difficult as I reached the neck. I was trying not to cut myself! Eventually I was free, but my old cotton top is now in the bin!

Golfers elbow, too much phone use?

I was recently diagnosed with golfers elbow, and should be resting my arm, but I think it’s partly being cause because of my shaking arm. I’m trying to hold it still but I think that’s causing the muscles on the inside of my elbow to tighten and clench. That being said it hurts when I hold my phone in my left hand, but I would have thought my right arm would be involved too? Anyway I think I will blog more on my pc and rest my arm. Isn’t life wonderful?!