What are your daily habits?

For 323 days now

I started this last year. It was recommended as a way of bringing more positive thoughts to my mind. I have done it for 323 days now and there’s no sign of me stopping. I’m most of the way through my third sketchbook. I draw a sketch for each of three gratitudes and a short description of what I’m grateful for.

The idea is you don’t write big gratitudes, but little ones so you don’t feel put off by not having a big enough thing to write about. So on one day I wrote that the traffic lights were on green and I got to the doctors in time. For that I drew the traffic lights. Another could be that the cat came up and was very loving. I drew a curled up cat. Finally I wanted something else to write, and the plants in the garden were lovely so I wrote that and drew some flowers.

I have continued to do this each day, sometimes I forget, but it’s a good habit for me to keep to and it has helped me to keep things together. So if I’ve forgotten I will catch it up. It’s become that important to me. It’s going to mean a lot of gratitude sketchbooks though if I carry on!