How do you practice self-care?
According to Wikipedia :
Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and hygiene.
I have to admit that I seem to be persuing self neglect instead although not self loathing thankfully. I do try to look after myself but things have been difficult and care takes energy and effort. I often think I should do things, but I don’t always have the wish to do them. When you have problems to deal with its hard to find the enthusiasm to keep going and do more.
One good thing I have done recently is to go back to yoga class which I had missed for several weeks due to injuring my toes. That has helped a bit. I have found that it has slightly helped me to relax.
Mallaband-Brown 