Can’t find a photo in the free media library of chair yoga but anyway….

I finally made it back to our yoga class after weeks of virus and feeling very ill. I was shocked at how tired it made me feel. I think I’ve lost muscle strength and did most of the poses on the chair. My balance has got worse so I clung on to the back of the chair for support for standing poses.

Yoga relaxation was good tonight, we had to imagine a place only we knew to be our secret retreat to rest our minds and bodies. I chose a place far back in my memories. I won’t say where, but I have got an ideal place to visit in my mind.

Look after yourselves. X