What details of your life could you pay more attention to?

When you have lots of illnesses it’s hard to keep track of what’s going on. Different things go wrong and you take medication, but it’s hard to know how to manage things. Which symptom is the most concerning, how do things interact, should you exercise more or less? What diet would improve your health?

But also don’t rely on Dr Google or online miracle workers. Many people have been affected by malpractice and con artists. Use your intelligence and listen to what professionals say, but with a pinch of scepticism. If you are unsure don’t be afraid to ask questions. Not the “I want a second opinion” type maybe? But try and get a sensible answer. Doctors are not infallible, they can make mistakes, but I do try and communicate with them. Fingers crossed by doing this I can pay more attention in how I look after myself.