What could you do more of?
If I could do more exercise, I think I would be healthier. But everytime I try and do something? Something else goes wrong with me. I’m like a car that had had all it’s wires disconnected and put back in the wrong places. My head would fall off if it wasn’t screwed on! I know I need to do more but I’ve hurt my leg (well my cat stuck her claws in it) and it started to weep. Now I’ve got a cold. I just feel fed up of being a wreck.
I think I will do something about it soon, in the hope I can improve my health. Fingers crossed.
Mallaband-Brown 
Excuses
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No age, atrial fibrillation, Parkinsons disease and other health problems. I used to be able to cycle for miles. I would love to still be doing that.
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I think maybe your doc could prescribe some physical therapy to give you a chance to learn how to adapt. Anyway, it helped me. I can’t do what I used to do, but I CAN do what I CAN do! My soon to be 93 year old friend walks around the parking lot at his care home, sometimes with a walker, sometimes with a cane, sometimes 3 times a day, sometimes once. He says it makes all the difference in the world to him mentally and physically. He was in hospital for nearly 2 months this summer with Covid and the after effects. You just have to adapt to the person you are now. It’s amazing how good that can feel. ❤️
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Very wise words xxxx
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