I forgot to talk about being in an art group because I was interested in what I had painted. I know that talking to people helps my mood, it’s just going that’s the problem….

I knew I needed to get some sleep but after going to bed relatively early I was awake from 4 in the morning until 9am. Then I fell asleep again so I was late getting to the group.

I am glad I went. It was a good session. I managed to work on my green woman painting. I noticed how helpful people are making suggestions and supporting each other. Sometimes I just keep my head down and just concentrate on what I’m doing. But listening today made me feel less anxious. X