The last few days have been painful. My shaking arm is aching a lot more. I think it’s because it’s very tense, but also I’ve been feeling ill so I’ve been using my phone to look at various websites and watching my phone screen to look at videos a lot more. Why doesn’t your brain correlate things? The pain is worse when I hold or support my phone. Perhaps I should put the darned thing down a bit more often. It distracts me from being bored, but I it’s about time I started getting out and about more. Walking or reading books seem the best options.