I must have been tired last night, I didn’t wake up till after two pm this afternoon. I hadn’t slept the night before and it feels like I’m getting no sleep one night and then a decent night the day after. Strategies for trying to sleep, like relaxation, meditation, deep breathing and other techniques don’t seem to work. I think we need a new bed, ours is over twenty five years old and very lumpy. I’ve folded up sheets to stop the springs sticking in me! It’s also a problem with pain. My toes hurt due to gout and having the sheets resting on them is uncomfortable to say the least, so I toss and turn all night and get up too exhausted to stay awake in the day! But I’m going to try and get a new bed maybe…. In any case I must stop moaning about things! I hate insomnia.