I’m trying to be more positive and to retrain my brain at the moment. The idea is that every evening for at least twenty eight days you try and write three gratitudes to get on a more positive train if thought. They shouldn’t be massive things that are overwhelming, but small things, little things you recognise as something to cherish. I’m on day eight and I think it’s helping a bit. I’m trying to encourage my hubby to do it too. Of course I have included sketches, it makes things more real.