Still sore😢 after pulling a muscle in my calf. I can’t climb steps so I slept in an armchair. I found it easier to walk sideways like a crab! When I overstretch it really hurts so I’m shuffling like an old lady!
Does anyone know how long this will hurt for? I have so much to do. It is extremely frustrating! I keep having to stretch my leg a bit to stop me seizing up but then it hurts again. I’m really tired.
Mallaband-Brown 
((hugs)) That’s so frustrating, and challenging. I hope you heal quickly!
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Alternate heat and cold. Don’t over do it. And all the rest of the good advice in the world. ❤
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Thank you. I’ve measured how many steps I did round the house today, almost 5000!
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Try soaking in Epson salts? Stretch it out and be patient!
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I don’t have any but I am keeping moving. Can’t do stairs but I can shuffle about a bit.
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