I’ve just had a bad fall, tripped over a box of hubbys train bits in the bathroom. Hurt a finger, my elbow my knee and twisted my back. He shouted at me and called me stupid. He’s gone to buy a hot water bottle for my back (I’ve got a bag of frozen sweet corn on it at the moment). One minute I was going to get a wash, the next I flew through the air and landed heavily on the bathroom floor.

It’s an hour later. I’ve got gel painkiller on my back and the hot water bottle. I’m OK leaning backwards but then hard to lean forward again….

I’m fed up.