First pancake

Mix flour (I use self raising flour), eggs and milk to a liquid the consistency of double (heavy) cream. (I suggest put in the flour first, then add eggs till its a softish mix, then add milk to make it more like double cream.) (this is the pancake batter) let it rest for a while then heat fat in a pan (butter or oil) so it coats the pan but pour off any excess. Make sure the oil is good and hot but not burning. Pour the batter in to cover the base of the pan, pour out any excess. Cook over the heat, you will see the batter bubble and dry out. When it’s dry use a spatula to turn it over. It should hold together and look like the photo. Tip out on a plate, add sugar or sweetener and lemon juice squeezed over the top. Make sure you don’t allow the oil to burn while transferring the pancake, add a bit more fat then pour in more batter. Cook again. Keep going and stacking till the batter runs out. Enjoy. (you can also add banana or chocolate). Amounts of ingredients vary depending on how many pancakes you want to eat.

Apple and Raspberry cake

A little bit flat, but I cooked this in a flan case.

Ingredients (approx amounts)

8oz self raising flour

4oz butter/ margarine

two tablespoonfuls sweetener (or 4oz sugar)

three eggs

two tablespoons milk

pinch of salt

large cooking apple peeled and cored

packet of raspberries.

I put the self raising flour in a bowl and then put bits of butter in plus the sweetener, then with a metal spoon I broke the fat up more, a pinch of salt, then crumbled the mix between my fingers so that it looked like breadcrumbs.

I made a dip in the mix and added the eggs, slowly stirring it in and trying to keep air in the batter, I added a bit of semi-skimmed milk to soften it more.

I added the apple slices and the raspberries to the cake batter so the fruit was evenly mixed into it. Then I poured the batter into the flan case which I had buttered.

I put the cake in an oven, gas mark 4, for 1 hour and 10 to 15 minutes.

It came out nice and moist, and it wasn’t completely cooled when we tore into it!

Note I used self raising flour that contains wheat, milk and eggs that can be allergens, butter which may not be in your diet and sweetener that you can cook with because I try to make sugar free cakes.