How often do you walk or run?

When I was young I used to run in races, I didn’t have any training but I would get quiet good places in school sports day races. I was fit, I used to jump over my dad’s saw bench, using it as a hurdle in our back garden. I also used to love climbing up the swing and hanging off the top.

As I got older we would walk to places and I got good at cycling. I was able to cycle 40 miles up to my boyfriends house north of Manchester and down to my mom’s home near Birmingham.

Then I had an accident, my bike was damaged and we got a car. The car was useful for commuting to work. The repair shop which was fixing my bike lost it for a year! But I still walked around my patch at work, so I stayed fit. I eventually got my bike back, but never felt the same way.

I still walked a bit, but my health wasn’t good. I put on weight and my job changed so I was more sedentary. I didn’t realise how big I was getting until a health scare.

I lost about a third of my body weight and met a good friend. We started walking together and I started to get fit again. I was also going on walks with hubby.

Then the pandemic happened. I still walked but didn’t see friends as much. My health was not good and although I was trying, when my friend got a new job I stopped walking as much. At the time I pulled my calf muscle and ended up off my feet for several weeks. I slowly started to gain strength, but I wasn’t able to do as much. Other sad things happened and I got in a rut.

Now I’m slowly recovering from another injury. I must start walking again as soon as I can. Being stuck at home is very frustrating.