My phone isn’t pinging and trilling as much now my Internet is down. I always take my phone upstairs incase of an emergency, but I frequently will watch a few videos before I sleep. Last night no noises, no pings. I slept well. I don’t know if it’s a real effect because I was really tired. I woke up at 7am but went back to sleep and I just woke up from a dream of someone knocking on the front door.

I’ve probably slept too much but I’m glad I got it. And because I wasn’t constantly checking my phone it made my decision to sleep so much easier. I hope the same happens tonight. Maybe you don’t realise you have 4 unless you actually put 2 and 2 together.