I’ve cycled for exercise when I was younger and I loved the freedom of it. You could travel for miles, with the ability to see places you could never get to on foot and if you travel in a car or a train the world goes by almost too fast so that you don’t get the connection with the land that you do on a bike.

We cycled for many years and I went from pushing my bike up hills, to slowly slogging up in bottom gear to being able to make good progress up to a summit. I could tell my fitness was improving, my breathing improved and my physical strength improved too. My hubby and I could cycle up to a hundred miles in under eight hours!

The worst thing that happened to me was a bike accident that eventually persuaded me to get a car. I should have continued to cycle.