Get up and make a brew so I can take my medication. Have a wash. Feed the cats, make breakfast, eat it, stick porridge bowl in the sink to soak. Clean teeth, put on clothes, struggle with that because my arm shakes and my balance is bad and its difficult with a frozen shoulder. Struggle to pull on my shoes, sit down in my chair and probably go back to sleep for a bit. Put the radio on to a talk station. Try and decide what I need to do, start watching daytime TV to avoid the world for another day!

Sounds really boring! I don’t really have rituals, my mornings are quite mundane.