I woke up last night about three am and I swear I thought someone was talking to me! But it was a garbled sound, so I couldn’t tell what the words were? Then I realised it was possibly me (or my hubby) talking in our sleep. But in the small hours it’s hard to decide what is going on. Sleep and dreams change to wakefulness slowly sometimes.

So I came downstairs to get a cup of cocoa and to try and unstress. I sat down with the cat and tried to take my mind off things. I watched lots of silly videos about American politics and people for a while (why is content overwhelmingly American?). But after boring my mind for an hour I went back to bed.

So I had overcome being spooked by my mind, but some of the things online could equally spook you, some very strange ideas!