My month of walking, the smaller circles are around 2000 steps, the medium ones 5000 and a couple of 7-10000. The big one was 15000?
Most of the walks were local, the hill we live on is steep and I’m walking more quickly so my heart points (energy used) has been good every week if not every day. I do feel a difference and I’m using the car a lot less which must be better for the environment. So I will carry on.