I went back to the Parkinsons table tennis club this week after a few weeks off because of eye surgery.

I was pleased that I could just hit the ping pong balls but I was very unsteady on my feet. I was also cautious of bending forward. Time will tell whether I improve. I really think I need to discuss things with my Parkinsons nurse. I just want to be safe and careful.

Exercise is important, moving around, keeping active. If I don’t my muscles will atrophy. I think I need physiotherapy. Wish me luck. I’m so tired I’m going to get a nap.