How do you manage screen time for yourself?

I don’t manage it well, when my hands get tired I put my phone down, or when I watch something on TV. But I think I’m addicted. I like a couple of word games and play them on my phone, then there’s art, and taking photos of things I like.

Currently I’m watching a very old Alfred Hitchcock film from the 1930’s. It’s a romance. TV screen…

Apart from that I’m on a few social media platforms (too many for my own good! ).

To be honest I wish I could turn the clock back and STEP AWAY FROM THE SCREENS!