A quick curry using vegetables and a small amount of Quorn pieces and prawns.
One jar of curry sauce, chose your favourite. I got tikka massala. One onion, one sweet pepper, a handful of button mushrooms, a big handful of washed baby spinach, about a quarter of a bag of Quorn pieces and a small packet of kingprawns (or small prawns). A packet of microwaveable rice.
Defrost the Quorn in the microwave if you have one. Peel and chop the onion. Put in a frying pan in oil and start to fry. Roughly chop the pepper and add to the pan. Chop the mushrooms and add. Put the Quorn and prawns in. Finally stir in the baby spinach, add the packet of rice and pour the curry sauce over the mix. Cook on a low heat with a lid on for about twenty minutes. Make sure the curry is thoroughly cooked before serving.
Serves two or three as a main meal.