Tasty beans?

I like baked beans but I’ve started eating sugar free ones and I wanted to spice them up a bit.

I heated a bit of oil in a saucepan then added a small amount of medium curry powder and turmeric powder and heated it gently.

I had chopped up a small onion into medium sized pieces. I microwaved it for a minute to soften it slightly, then added the heated onion to the pan and cooked it gently for a few more minutes to soften and brown the onion (sweated?).

Then I added the sugar free baked beans into the pan and increased the heat slightly. I simmered the mixture for a few minutes until it was thoroughly heated.

We had the beans with some vegetarian sausages and some reduced fat oven chips. Tasty! No photo of the meal as its already been eaten!

I don’t put salt in because it dissolves and gets absorbed into the food. I put it on if needed when I serve food. Its on the surface and you can taste it more.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.