I don’t get angry very often but my head is thumping and my heart is pounding. Its making me feel ill I feel so livid. It’s really a trivial thing. I made a mistake and have admitted it. (it would be so much easier if I could explain).
I wrote about the situation here, but realised that I don’t want to get into blaming someone or getting angry at someone on line, its not sensible or helpful. So I have deleted what I said.
I hope my heart will slow down soon, but I still feel annoyed. Is there such a thing as righteous anger? I wanted to shout that they were being stupid, but I bit my lip. I have bottled it up inside. I need to calm down. Life does throw rocks at you sometimes.