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Tonight’s tea. I decided to have a mushroom omelette (closed cup mushrooms fried in a little oil, then a spot of milk and two eggs). Cooked until the omelette was firm.
The salad was salad leaves with grated carrot and red pepper, a few sliced cherry tomatoes, a sliced radish, a few slices of cucumber, a few sliced garlic stuffed olives, half an avocado, and finally a bit of light mayonnaise.
I wanted to make Chow-mein and I had a packet of sauce. But my bean sprouts had gone soggy with having problems with my fridge. So I made something up.
I sliced some aubergine, red onion, broccoli, kale, pak-choi and red pepper and stir fried it all together. Then I added a tin of green lentils for carbs and cut up what was left of a roast chicken, mainly breast, then added the chow-mein sauce and cooked it for about fifteen minutes. I have no idea if this is the correct method but it tasted OK.
Mallaband-Brown