I went to choir this morning. It’s one for lung health but I go because my friend goes and more and more for my mental health too.

I’ve been through a lot of crisises lately and I feel like I’m in the middle of a crescendo of music at the moment, will the wall of sound collapse and calm down, or turn into a tsunami of torment? Awaiting test results to find out.

I finally got a long awaited hospital appointment through, I’m hoping something will be sorted out, but I’m nervous of the outcome.

Meantime? I will keep singing at choirs, trying  to keep my spirits and endorphins up. I will try and keep calm in the middle of a whirling cacophony of worry!