Some Yoga

What strategies do you use to maintain your health and well-being?

I’m not good at yoga, and I only do chair yoga once a week, but I think it helps me a bit mentally as well as physically. I can do standing poses and balances with the aid of a chair. I can’t get up and down from the floor, so sitting on the chair gives me support as I try and adapt the poses.

My physical problems make it hard to bend and twist without feeling dizzy, so I have to try and keep my balance and not over extend the positions I try and achieve. Problems with my arm mean I struggle to extend it. That’s why I like yoga, what we do is not competitive but collaborative. That too means a lot to me.

The yoga class happens before choir practice, and I’m sure that has a good impact on my mental health. Sometimes I don’t go because I’m not feeling well or feel down. But I’m trying to do the best I can. Life can be difficult so it’s worth trying to find something to do that helps.

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22 thoughts on “Some Yoga”

  6. C’est vraiment une excellente lecture ! J’ai été captivé(e) du début à la fin. Si vous aimez ce sujet, vous adorerez mon article sur sujet connexe : il est rempli d’idées inspirantes et de conseils pratiques pour approfondir votre compréhension. N’hésitez pas à y jeter un coup d’œil et à partager votre avis. Bonne lecture et à bientôt ! 😊📚

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  7. Hi Christine…just here inviting to join Beehighve-The Blogging Colony. I built a blogging registry so trying to get a few folks to hopefully join in and your blog is really catchy! Spread the word! Thanks.

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    2. Hi again, I don’t know what a blogging registry is. Perhaps you can explain? I’m not bothered about getting lots of people reading my blog. It then becomes a responsibility. Neither am I selling things. I’m not good at social media, I’m just me. I wish you all the best for the future though.

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      1. I hate social media, which is why I built the Beehighve- The blogging colony. Where bloggers can create a Profile-Card for their blog, add a link to their website, earn points and badges by simply promoting their own blog or making friends with other bloggers etc. you can also expand your reach by sharing posts automatically. It’s a good fit for any type of blogger. http://www.Beehighve.com

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      3. I’m not sure
        I don’t want to share my data to something I don’t really understand. Is there an option to just follow so that I can see what’s going on? Also I’m not bothered about badges and things like that. I not a business and I don’t have money to spend on things…..

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